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Low Carb Yogurt on Keto: What Kind Is Best?
Low Carb Yogurt Options for a Keto Diet
When following a ketogenic diet, finding suitable snacks can sometimes be a challenge. However, yogurt can be a great low-carb option if you choose wisely. Yogurt is not only delicious but also packed with beneficial probiotics that support gut health. In this article, we will explore the best low-carb yogurt options for those following a keto lifestyle.
Natural Yogurt with Minimal Ingredients
One of the best options for low-carb yogurt is to make it yourself using only a few simple ingredients. By doing so, you can control the carb content and ensure it fits within your keto macros. This homemade yogurt recipe typically contains just two ingredients: heavy cream and yogurt starter cultures.
Start by heating the heavy cream to a specific temperature following the instructions provided by the yogurt starter culture brand you choose. Once the cream has reached the required temperature, mix in the starter cultures and let it sit undisturbed in a warm place for several hours or overnight. After the fermentation process is complete, refrigerate the yogurt to cool and set.
Store-bought Keto-Friendly Yogurt Brands
If you prefer the convenience of store-bought low-carb yogurt, several brands offer keto-friendly options worth considering.
1. Fage Total 5% Plain Greek Yogurt
Fage Total 5% Plain Greek Yogurt is a popular choice among keto dieters due to its low carb content. With only 7 grams of carbs and 18 grams of protein per serving, this yogurt can be a great addition to your keto meal plan. Its thick and creamy texture makes it a satisfying snack option.
2. Two Good Greek Yogurt
Two Good Greek Yogurt is another fantastic option for those following a low-carb or keto diet. With only 2 grams of carbs and 12 grams of protein per serving, it is one of the lowest-carb yogurts available on the market. This yogurt also contains only 80 calories per 150-gram serving, making it an excellent choice for those watching their calorie intake.
3. Unsweetened Coconut Yogurt
For those who prefer dairy-free options, unsweetened coconut yogurt is a great alternative. Made from coconut milk, it offers a creamy texture and a deliciously tropical flavor. Look for brands with no added sugars or artificial sweeteners to keep it keto-friendly. This yogurt is not only low in carbs but also contains healthy fats, making it a perfect choice for those following a ketogenic lifestyle.
In Conclusion
When choosing low-carb yogurt for your keto diet, it’s essential to read the labels carefully and opt for options with minimal added sugars. Whether you choose to make your own yogurt at home or prefer the convenience of store-bought brands, there are plenty of low-carb options to satisfy your cravings while staying in ketosis.
Remember that yogurt is just one component of a well-rounded keto diet, so be sure to pair it with other nutrient-dense foods to meet your nutritional needs. Enjoy experimenting with different flavors and brands to find the perfect low-carb yogurt that fits seamlessly into your ketogenic lifestyle.
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