what can i drink while intermittent fasting on keto Keto fasting
Fasting has become a popular trend in recent years, with many people recognizing its numerous health benefits. If you’re following the keto diet and looking for the perfect beverages to indulge in while fasting, you’re in luck! We’ve curated a list of the 5 best beverages you can enjoy without breaking your fast in 2021.
- Herbal Teas
Herbal teas are a fantastic choice for anyone fasting on the keto diet. Not only are they incredibly refreshing, but they also offer various health benefits. Whether you prefer classic green tea, soothing chamomile, or invigorating peppermint, there’s a herbal tea for everyone’s taste buds. Just make sure to opt for unsweetened versions to keep your carb intake low.
Boosting hydration levels is crucial while fasting, and herbal teas can be a delightful way to achieve that. Apart from their hydrating properties, they can also offer a range of health benefits, such as improved digestion, enhanced metabolism, and increased immune function. So, sip on a cup of herbal tea during your fasting period and enjoy both the refreshing taste and wellness advantages it brings!
- Sparkling Water with Citrus
If you’re someone who craves the fizzy sensation of carbonated beverages, sparkling water is your go-to drink during fasting. Add a squeeze of fresh lemon, lime, or orange juice to enhance the flavor and give it a zesty twist. The natural citrus flavors not only make your sparkling water more enjoyable but also provide a dose of vitamin C.
This delightful combination can help satisfy your cravings while fasting, without adding any extra calories or breaking your ketosis. The effervescence of sparkling water combined with the tanginess of citrus creates a truly refreshing beverage that will keep you energized throughout the day.
- Cold Brew Coffee
For all the coffee lovers out there, fasting on the keto diet doesn’t mean giving up your favorite beverage. Cold brew coffee is an excellent choice to enjoy while fasting. It offers a smoother and less acidic taste compared to traditional hot brewed coffee. Plus, it contains less bitterness, making it a perfect summer drink.
Whether you like it black or prefer to add a splash of unsweetened almond milk or heavy cream, cold brew coffee can be a delightful treat during your fasting period. Not to mention, it provides a gentle caffeine boost to help you stay focused and alert while fasting.
- Homemade Infused Water
Infused water is an excellent option for those who want to add a burst of flavor to their hydration routine. Get creative and experiment with different combinations of fruits, herbs, and spices to create your own unique infused water concoction.
Some popular options include strawberry and basil, cucumber and mint, or lemon and ginger. Not only does infused water taste amazing, but it also provides a range of vitamins, minerals, and antioxidants. It’s a fantastic way to stay hydrated and make fasting a more enjoyable experience.
- Bone Broth
Although not technically a beverage in the traditional sense, bone broth has gained popularity as a fasting aid, especially for those following the keto diet. Made by simmering animal bones for an extended period, bone broth is rich in nutrients, collagen, and amino acids.
Not only does bone broth provide hydration, but it also supports gut health, strengthens joints, and promotes glowing skin. It’s a savory and satisfying option that can help keep hunger at bay while fasting.
In conclusion, fasting on the keto diet doesn’t mean giving up delicious beverages. From refreshing herbal teas to zesty citrus-infused sparkling water, there are plenty of options to choose from. Experiment with different flavors and discover your favorite fasting-friendly beverages to make your keto journey even more enjoyable.
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