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Keto wraps are a delicious and healthy option for those following a low carb diet. With only 1g net carbs per wrap, they provide a satisfying and nutritious alternative to traditional high-carb wraps. In this post, we will explore two mouth-watering keto wrap recipes that are sure to tantalize your taste buds.

Keto Wraps

These easy keto wraps are a game-changer for anyone on a low-carb diet. Made with a combination of almond flour, psyllium husk, and eggs, these wraps are packed with fiber and healthy fats. They are not only suitable for those following a ketogenic diet, but also for anyone looking to reduce their carb intake.

To make these keto wraps, simply combine almond flour, psyllium husk, and salt in a bowl. In a separate bowl, whisk together eggs and water. Gradually add the wet ingredients to the dry ingredients, mixing well until a dough-like consistency is formed.

Divide the dough into equal portions and roll each portion into a thin round shape. Cook the wraps on a hot griddle or non-stick pan for a few minutes on each side until golden brown. Once cooked, these wraps are ready to be filled with your favorite keto-friendly ingredients.

Keto Chicken Wrap

If you’re a fan of chicken, then this keto chicken wrap recipe is a must-try. It combines juicy grilled chicken, fresh vegetables, and a flavorful keto-friendly sauce, all wrapped in a low-carb tortilla.

To prepare the chicken filling, marinate boneless chicken breasts in a mixture of olive oil, lemon juice, garlic, and a combination of herbs and spices. Grill the chicken until fully cooked and slice it into thin strips.

For the sauce, whisk together mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. This tangy and creamy sauce adds a burst of flavor to the wrap.

To assemble the keto chicken wrap, spread a generous amount of the sauce onto the keto wrap. Place a handful of lettuce, sliced tomatoes, and the grilled chicken strips on top. Roll the wrap tightly and secure it with toothpicks. Enjoy this delectable low-carb meal for lunch or dinner.

These keto wraps are a versatile option for those following a low-carb or ketogenic diet. You can get creative with the fillings and customize them according to your preferences. Whether it’s stuffed with grilled vegetables, cheese, or avocado, these wraps are sure to satisfy your cravings without derailing your diet.

So, give these keto wrap recipes a try and indulge in a guilt-free and delicious meal. They are not only easy to make but also provide a healthy alternative to traditional carb-heavy wraps. Enjoy the flavors and textures while staying on track with your low-carb lifestyle!

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