can i eat chinese food on keto Keto chinese food: the top 17 menu items
Are you following a keto diet and craving some flavorful Chinese food? We’ve got you covered! In this post, we will guide you through six simple steps to order low carb and keto-friendly menu items at your favorite Chinese restaurant.
Keto-friendly Chinese Dishes
Chinese cuisine is known for its diverse flavors and ingredients. However, many of the traditional dishes are high in carbs due to the usage of rice, noodles, and sugary sauces. But fear not! There are several keto-friendly options you can enjoy:
- Stir-Fried Dishes
Stir-fried dishes are an excellent choice when following a keto diet. You can opt for stir-fried meat, seafood, or vegetables like broccoli, bell peppers, and mushrooms. Request to use minimal oil and skip any starchy sauces. Soy sauce, garlic, and ginger can add a burst of flavor without adding many carbs.
- Egg Foo Young
Another delicious keto-friendly option is Egg Foo Young. This Chinese omelet dish typically contains vegetables like bean sprouts, mushrooms, and onions, along with your choice of meat or seafood. It is a protein-rich meal that will leave you satisfied without the guilt.
- Moo Shu Chicken or Pork
Have a hankering for some wraps? Moo Shu Chicken or Pork is a keto-friendly option that comes with a side of lettuce leaves. This dish allows you to wrap the filling inside the lettuce, providing a crunchy and low-carb alternative to traditional wraps or pancakes.
- Steamed Dishes
Steamed dishes are an excellent choice for those following a low-carb diet. Most Chinese restaurants offer a variety of steamed options like fish, chicken, or tofu with vegetables. The heat and steam help preserve the flavors while keeping the carbs low.
- Hot and Sour Soup
No Chinese meal is complete without some delicious soup. Hot and Sour Soup is a popular choice among keto dieters. Made with ingredients like chicken broth, mushrooms, tofu, and bamboo shoots, it is a flavorful and spicy option that will warm your taste buds without adding unnecessary carbs.
- Szechuan Shrimp
If you’re a fan of spicy food, Szechuan Shrimp is a must-try keto-friendly dish. Prepared with shrimp, garlic, ginger, and Szechuan sauce, it packs a punch of flavors without the added carbs. Pair it with some steamed vegetables for a complete and satisfying meal.
Next time you decide to eat out at your favorite Chinese restaurant, don’t worry about breaking your keto diet. With these six simple steps, you can easily order delicious and low-carb dishes that won’t derail your progress. Remember to choose stir-fried or steamed options, skip starchy sauces, and load up on flavorful ingredients.
Now that you know how to enjoy Chinese food while staying keto, go ahead and indulge in the flavors you love. Just remember to make smart choices and savor every bite!
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